SPT is a small group training format. 1 coach to 4 team members. There are both group and personalized elements during SPT sessions and just like all of our 1:1 training sessions SPT is meant to implement a range of elements:
☑️TISSUE WORK-IMPROVING MOBILITY & FLEXIBILITY.
☑️ZONE 2 TRAINING-METABOLIC FLEXIBILITY AND FUNCTION.
☑️STRENGTH TRAINING-MUSCLE AND BONE TISSUE DEVELOPMENT.
☑️UPPER ZONE TRAINING-HIGH EFFORT AND WORK CAPACITY.
SPT is the an amazing personal training option that incorporates both personalized training and a motivating team dynamic.
